ADULT PROGRAMS
When you fall in love with movement, working out transforms from being a chore and becomes a passion. You are unique and born to move and respond to exercise in your own special way. When you find your personal groove, you’ll get addicted to move and staying fit will be as easy as child’s play! Your personal trainer will work with you to discover how your body likes to move, what feels and works best for you. Keeping this in mind, along with your health and fitness goals, you will get a personalised fitness program that’s made just for you.
Triple your chances of achieving your health and fitness goals and save money by working out with a friend or two.
Get the benefits of working with a personal trainer at a discounted rate with the added advantage of our customised small group fitness classes in fitness, yoga, dance, or famous Super Fit Fusion classes
Organize a condo class in your party room, or get your staff and colleagues away from their desks for an “Activity Break” during lunch, after hours or at conferences and help them reach their health and fitness goals with our fun group fitness classes. Experience the peace of our Yoga classes, or the energy rush of our Fitness and Dance sessions in our Condo group fitness classes. You could also ask to try our famous “Super U Fit Fusion” class which incorporates Dance, Yoga and Pilates moves with the latest World Music, Bollywood and Belly dancing beats.
We are facing a health crisis in the world today, but even if you are indoors you can still get fit and reach your health and fitness goals with our many online courses focused on the body mind and spirit connection designed specially to support you during these challenging times to help you sweat, smile and soar as you surpass your goals and start leading your dream life.
Want to shine like a star at your next big event? We help with Dance choreography and performance lessons for couples and groups to prepare you for your big day and prepare you to be the best you can be.