Have you tried to start a fitness regime to get in shape, only to get derailed after a week or a month? Have you been able to reach your goal, but lost all your gains shortly after? There could be a million external factors that helped make this happen, but the...

You know it’s important to make exercise a way of life, so it can get very frustrating and discouraging when you can’t stick to the fitness program you set for yourself. Don’t beat yourself up. This is a challenge everybody faces at some point. It's how you deal with...

Have you tried to start a fitness regime to get in shape, only to get derailed after a week or a month? Have you been able to reach your goal, but lost all your gains shortly after? There could be a million external factors that helped make this happen, but the...

Need to get healthy but hate exercise? Procrastinating working out but feeling weaker every day?  Don’t like gyms but want to get fit? Don’t worry, I get it and I’m here to help you. There is a simple solution. Change the way you look at your challenge. Say, maybe the...